My 2 year old's favorite thing to say when we are getting upset is "just take it easy", most often he says this while patting our backs or holding our cheeks. It also often goes along with some kind of trouble he has caused making it very difficult to just take it easy. That said it's my new motto for running. I'm finally feeling a bit better and sick of going to classes so have headed out for a few runs. The first one back was brutal, slow misery. That afternoon post nap we headed towards Bristol and while Joe and the kid went for a bike ride I had a buddy with me for my run. It's been years since her retirement, but I'm slow enough now to run with my old 10-min-mile-dog Mia. Took her no time at all to remember the routine and she fell right into step on my heels. Perfect pacer, she won't go any faster than her routine pace forcing to me take it easy. Perfect afternoon, an easy 3 miler followed by some playground time and dinner was pizza and homemade ice cream. Not sure how often I'll be out there but happy to be running and the pup was equally happy to be back on the roads.
Ran 3 miles today
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