Sunday 5 miler

So we headed out today for our longest run post marathon, a whopping 5 miles.  It was nice to catch up with some running club people that we haven't seen since the race.  Not too nice to hear the stories of how we sounded when people found us!  It got pretty ugly for a few miles.  The 5 felt nice today, a little tiring but we are getting there.  Trying to decide what I will run this week.  I'm thinking I'll try 3 tomorrow and 4 on Tues, with 3 on Thurs.  Might be a little ambitious, but I'm focused on getting my mileage back up there for Bermuda.