Week 2 is in the books

Not a bad week but not a great one either.  Total mileage of 17.5, I missed a run on Friday due to a banging headache...not terribly bothered as there is no need to build too quickly.  Happy to have gotten some quality speed work in off the dreadmill and pleased that I ran long without puking tonight.

Monday - Off

Tues - 3 miles easy

Wed - 4.5 miles total - 3x1mile repeats (8:04, 7:57, 8:05) 3 min rest between repeats

Thurs - planned day off

Fri - sick day

Sat - 4 mile tempo at 8:27

Sun - 6 miles at 9:20 pace - this was hungover after a large chinese food dinner 

So week 3??  Goals include getting back to 20-22 miles total.  10k on Turkey Day - thinking of going negative splits.  Long run of 6ish again and headed back to the hills of Lincoln Woods.  Also skipped out on any cross training this week and can't let that happen again. 

Ran 6 miles today