Weekly Update

Survived week 3 and am wondering how I ever had time for 40+ mile weeks, 20 seems tough to get in.

Mon - Off
Tues - 3 mile run at 9:38 pace - 59 mins on trainer
Wed - Off
Thurs - 5 miles at Lincoln Woods - pace was in 9:40's - garmin messed up on mile 1
Fri - 3 miles in 25 mins
Sat - 6 miles at 9:06 pace
Sat - 3 miles in 29 mins.

Plan for week 4 is as follows:
 - Aim for 20-22 miles total
 - Lincoln Woods again
 - Long run 6 again
 - Wed will be some kind of speed work
 - might be time to get a 5 mile tempo in as well
 - Trainer workout and a yoga class are non-negotiables this week as well

Ran 3 miles today