Saturday, September 27, 2014

YTT wekend 2

Inhale. Exhale. Inhale. Exhale. Big breath in and let it out. Reach up. Fold. Halfway lift. Fold. Arms all the way up. Hands to heart. Breathe. Over and over til my shoulders ache and creak. How's the yoga stuff going? You like it? Questions I struggle to anwser, so give a brief and enthusiastic yes. Time away from my family means time at the studio with strangers who are quickly starting to feel like family. High highs and fierce anasana's accompanied with nerves and fears of unknown and not knowing. There is no control. Get used to it. Be comfortable. Let it all go. Describe it, I can't. I'm doing it. Working at it. Breathing through it.

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