Thursday, April 18, 2013

The benefit to a morning run

I just got back from an out of the office visit and was able to enjoy the sunshine for a bit.  On my way back I thought for a moment about when I'd fit my run in.  It's nice, I want to be outside but would rather be with the kid throwing rocks or teaching him how to pedal his trike than pounding the pavement.  Wait a min!  I already ran today!  6am track, a killer workout of too many 800's that were in the 3:41-3:45 range.  Haha!  A hard workout that 6 hours later I barely remember....I'll totally take it!

Ran 4 miles today...I think.

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