Sunday, November 11, 2012

Week 1 roundup

Since I have to report to Bob, I'm going to try and remember to report here as well.  It helps to keep it honest.

Week 1 Roundup
Total Mileage 21
Mon - 5M at Lincoln Woods with stroller at 9:54 pace
Tues - 3M tempo at 8:40 pace - treadmill + 61mins on trainer
Wed - 3M easy - treadmill
Thurs - 4M - neg. splits - 9:15 1st 2M and 8:42 2nd 2M
Fri - off
Sat - 1.5M at 9:15 pace - should have been a long run but the kid refused and we ended up at a playground
Sun - 5M in 47:20

So week 2 will involve more loops of Lincoln Woods, repeat miles on Blvd, less treadmill time and about the overall same mileage.

Ran 5 miles today

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